Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. Alt EMOM x 28 min

A1. 6-8 Pull-ups (anyhow) + 4-6 Balance Burpee

A2. 40 sec AirBike

A3. 12-16 TNG Deadlift @ca. 60/45kg

A4. 40 sec Row

Þrek101

Metcon (No Measure)

A. Alt EMOM x 24 min (4 sets on each station before moving on)

A1. 20-30 sec Battle ropes

A2. 30-40 sec Jump rope (anyhow)

A3. 15-20 sec Hollow Hold + 10 V-Ups

A4. 30-40 sec SkiErg

A5. 15-20 sec AtlasBall (slam ball) Thrusters @medium weight + 5-10 Sprawls on Ball

A6. ca. 30 sec KB Play (C&J, Snatch, American, Russian Swings) @medium weight

*rest ca. 1 min between A1, A2, A3….

Athugasemdir

athugasemdir