Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Alt EMOM x 28 min
A1. 6-8 Pull-ups (anyhow) + 4-6 Balance Burpee
A2. 40 sec AirBike
A3. 12-16 TNG Deadlift @ca. 60/45kg
A4. 40 sec Row
Þrek101
Metcon (No Measure)
A. Alt EMOM x 24 min (4 sets on each station before moving on)
A1. 20-30 sec Battle ropes
A2. 30-40 sec Jump rope (anyhow)
A3. 15-20 sec Hollow Hold + 10 V-Ups
A4. 30-40 sec SkiErg
A5. 15-20 sec AtlasBall (slam ball) Thrusters @medium weight + 5-10 Sprawls on Ball
A6. ca. 30 sec KB Play (C&J, Snatch, American, Russian Swings) @medium weight
*rest ca. 1 min between A1, A2, A3….