Grandi 101 – –

„Focus on your potential instead of your limitations“

Minnum á OLY tímann á sunnudaginn k. 10:30. Skráning í Wodify 🙂

View Public Whiteboard


Metcon (No Measure)

3x 10 min partner amraps w. 1 min rest in between:

A. 40 DU/ 80 SU- 8 Wall Balls – 8 Burpees/Sprawls (change after each workout)

B. 10/8 cal bike – 8/8 DB Snatch – 8/8 Reverse Lunges w. DB in Goblet or Overhead Hold (Change after each workout)

C. 7 Deadlift (ca. 50/35) – 5 Power Clean – 3 Clusters (Change after one full round)


Metcon (No Measure)

A. Tabata 20 on 10 off x 8, 1 min rest between rounds

A1:Split Squats w. kb in front rack (L/R)

A2. Single Arm KB Shoulder to Overhead (L/R)

A3: Side Plank (L/R)

A4. Sumo Deadlift High pull / Horse Stance hold

A5: Plate Jumps

A6. Heel Taps vs. Toe Touches

A6: Single Arm KB Hang Clusters (L/R)

A7. AMRAP x 4 min: 5 Bent over Row (Both hands on KB) – 7 Romanian Deadlift – 9 Russian KB Swings – 12 Air Squats

A8. AMRAP x 4 min: ROW