Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. E2.5M x 4 sets

5-7/5-7 Half Kneeling Press + 8-10/8-10 Single arm Row

B. Alt EMOM x 15 min

B1. 6/6 Single arm Snatch

B2. 6/6 Single arm Thrusters

B3. 6/6 Downward facing dog + knees to chest

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