Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E2.5M x 4 sets
5-7/5-7 Half Kneeling Press + 8-10/8-10 Single arm Row
B. Alt EMOM x 15 min
B1. 6/6 Single arm Snatch
B2. 6/6 Single arm Thrusters
B3. 6/6 Downward facing dog + knees to chest
A. E2.5M x 4 sets
5-7/5-7 Half Kneeling Press + 8-10/8-10 Single arm Row
B. Alt EMOM x 15 min
B1. 6/6 Single arm Snatch
B2. 6/6 Single arm Thrusters
B3. 6/6 Downward facing dog + knees to chest