Grandi 101 – –
“Don’t count the days. Make the days count.“
Hreysti101
Metcon (No Measure)
A. EMOM x 30 min; AHAFA
A1. 6-10 Dbl. DB Bench Press
A2. 6-8/6-8 Box Step Ups
A3. 3-5 WallWalks
A4. 8-12 Dbl. KB Deadlift
A5. 20-30 Bench Jumps Over
Þrek101
Metcon (No Measure)
A. EMOMx 12 min; AHAFA
A1. 6-8/6-8 Split Squats
A2. 5-7/5-7 DB Bicep Curl To Arnold Press
A3. 5-7/5-7 Single Leg Romanian Deadlift
B. AMRAP x 14 min @YBTE
Ascending Ladder
2-4-6-…..
Russian Swings
Drop Squats/ Air Squats
Single Leg Russian Leg Lifts
Bike (x2)
Styrkur101
Metcon (No Measure)
A. E90s x 5 Sets
5 BB. Sumo Deadlifts @60% of 1RM
B. Alt. EMOM x 8 Min @AHAFA
B1. 6-8 BB. Romanian Deadlifts
B2. 12-16 DB/KB SeeSaw Presses
C. 3-4 Rounds For Quality (Rest as Needed) – 12 Min Time Cap
4 Heavy Strict Dips (Rings, Rack, Bar, Box)
7 Goblet Cyclist Squat
10 BB. Glute Bridge
1 x L-Sit Hold For As Long as Possible