Grandi 101 – –

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CREW101

Metcon (No Measure)

A. AMRAP 30 min @quality tempo

15/12 Cal AirBike / Row

20 Box Step-ups

20 Lateral Jumps over box w. hand on box

15 Sumo DL High pull @medium weight

15 Toe touches

10 Box HSPU

10 Soft Yoga presses

Athugasemdir

athugasemdir