Grandi 101 – –
„One small positive thought can change your whole day“
Hreysti101
Metcon (No Measure)
A. E2M x 5 sets; AHAFA
6-8/6-8 Bulgarian Split Squat
6-10/6-10 Bent Over Row Against Support
B. ALT. EMOM x 16 min @YBTE
B1. 8-12 Dbl. KB Hang Clean
B2. 8-12 Dbl. KB Front Squat
B3.10-15 Sprawls to plate
Þrek101
Metcon (No Measure)
A. Alt. EMOM x 15 min; AHAFA
A1. 8-10/8-10 Reverse Lunges (v. DB in Front Rack)
A2. 6-8/6-8 Half Kneeling DB Presses
A3. 6-8/6-8 Single Leg Romanian Deadlift
B. AMRAP x. 12 min @YBTE
20/15 Cal Bike
6-8 PushUps
12 Drop Squats
16 Toe Touches
Styrkur101
Metcon (No Measure)
A. E2.5M x 4 Sets
5 BB. Deadlifts @75% of 1RM (No TnG)
+ 10-15 Hand Release T-Pushups
B. Alt. EMOM x 8 Min @AHAFA
B1. 6-8 BB. Romanian Deadlift
B2. 8-10 Double KB. Hang Snatch
C. Alt. EMOM x 9 Min
C1. 6-10 Strict Toes To Bar/Strict Hanging Leg/Knee Raises
C2. 10-26 Hollow Rocks
C3. 26-36 Russian Twists