Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E90s x 8 sets ;build across
1 Perfect Power Clean + 1 Strict Press + 3 Push Press + 1-2 Jerk (anyhow) + 6-10 Bent over barbell Row + ca. 20-30 sec DeadBug
B. 4 Rounds for time @your best technical effort:
10 Hang Power Clean and Jerk @ca. 43/30kg (unbroken)
10 FR Reverse lunges @same weight
10 Push-ups
10 Sprawls
30 sec Jump rope anyhow
*Time Cap 12 min
Þrek101
Metcon (No Measure)
A. Alt EMOM x 28 min @your best technical effort
A1. 10-12 Dbl KB Clean
A2. 8-12 Dbl KB Thrusters
A3. 8-10 Push-ups + 8-10 Strict Mountain Climbers
A4. ca. 30-45 sec Row / AirBike
*use same set of KB for clean and thrusters