Grandi 101 – –

View Public Whiteboard

Hreysti101

Metcon (No Measure)

A. E90s x 8 sets ;build across

1 Perfect Power Clean + 1 Strict Press + 3 Push Press + 1-2 Jerk (anyhow) + 6-10 Bent over barbell Row + ca. 20-30 sec DeadBug

B. 4 Rounds for time @your best technical effort:

10 Hang Power Clean and Jerk @ca. 43/30kg (unbroken)

10 FR Reverse lunges @same weight

10 Push-ups

10 Sprawls

30 sec Jump rope anyhow

*Time Cap 12 min

Þrek101

Metcon (No Measure)

A. Alt EMOM x 28 min @your best technical effort

A1. 10-12 Dbl KB Clean

A2. 8-12 Dbl KB Thrusters

A3. 8-10 Push-ups + 8-10 Strict Mountain Climbers

A4. ca. 30-45 sec Row / AirBike

*use same set of KB for clean and thrusters

Athugasemdir

athugasemdir