Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. AMRAP 25 min @80% effort

12/9 Cal AirBike / Row

6 Power Clean @ca. 50-60% 1RM

8 Box Jumps

10 Toes to bar / V-ups / toe touches

12 AirSquat

Þrek101

Metcon (No Measure)

A. 6 Rounds for time:

12 Push-ups

12 Ballistic Row w. kb

12 Mixed Rack/Weight Deadlifts db. vs kb

12 Single Arm Thrusters w.db

12 Sprawls

12 Russian Kb Swings

12 V-ups

Time Cap 28 min

Athugasemdir

athugasemdir