Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 25 min @80% effort
12/9 Cal AirBike / Row
6 Power Clean @ca. 50-60% 1RM
8 Box Jumps
10 Toes to bar / V-ups / toe touches
12 AirSquat
Þrek101
Metcon (No Measure)
A. 6 Rounds for time:
12 Push-ups
12 Ballistic Row w. kb
12 Mixed Rack/Weight Deadlifts db. vs kb
12 Single Arm Thrusters w.db
12 Sprawls
12 Russian Kb Swings
12 V-ups
Time Cap 28 min