Grandi 101 – –
Heimaæfing
Metcon (No Measure)
„Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you brake. Enjoy your unique natural beauty. Keep growing“
A. E3M x 4 sets
10/10 Single leg Squat (scale as needed) + 10/10 Single leg Hip Thrust + 20 sec Hollow hold
B. AMRAP 10 min @your best technical effort
10 Burpees
10/10 Single arm Shoulder to overhead
10/10 Single arm Row against support
Útiæfing
Metcon (No Measure)
A. Bike tour.
20-40 min free of choice bike tour 🙂