Grandi 101 – –

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Metcon (No Measure)

„Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you brake. Enjoy your unique natural beauty. Keep growing“

A. E3M x 4 sets

10/10 Single leg Squat (scale as needed) + 10/10 Single leg Hip Thrust + 20 sec Hollow hold

B. AMRAP 10 min @your best technical effort

10 Burpees

10/10 Single arm Shoulder to overhead

10/10 Single arm Row against support


Metcon (No Measure)

A. Bike tour.

20-40 min free of choice bike tour 🙂