Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 6-8 Hang Squat Clean @ca. 40-50% 1RM Clean
A2. 8-10 Toes to bar – 10-12 V-ups – 15-20 Toe touches
A3. 8-10 Shoulder to overhead
A4. 6-10 Lateral Burpees over bar
A5. 6-10 Bent over barbell row
A6. 30-40 sec Jump rope anyhow
Þrek101
Metcon (No Measure)
A. Tabata – 20sec ON/10sec OFF * 8
A1. Hot Plate vs. High Scissor Kicks w. Plate
A2. GTOH w. Plate vs. Plate Jumps
A3. AirBike- 4 min without stopping
A4. L/R Single arm STOH
A5. Sprawls vs. Tuck Ups
A6. AtlasBall over shoulder vs. AirSquat Jump
A7. Jump rope anyhow