Grandi 101 – –
GLEÐILEGA PÁSKA 🙂
Í dag verður Open Gym frá kl. 09:00-12:00. Þjálfarar verða á staðnum til aðstoðar 🙂
Grandi101
Metcon (No Measure)
AMRAP 28 min @Your Best Technical Effort:
15/12 cal Bike or Row
30 Strict Mountain Climbers
30 Heel Taps
20 Russian KB Swing (medium weight)
20 Air Squats
10 Balance Burpees/Balance Sprawls
10 Alternating Single Arm Devils Press
After 28 minutes go on your Bike or Rower for AMCAP 2 minutes