Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E2M x 4 sets @YBTE
15-20 Toe touches + 10/10 Dynamic side plank + 10-15 Shoot Through
B. Alt EMOM x 16 min @YBTE
B1. 20 Cossack Squat + 15-20 sec Plank
B2. 1/1 Turkish Get-up
B3. 5-7/5-7 Single arm Press + 15-20 sec Reverse Plank Hold
B4. 8-12 Balance Burpee