Grandi 101 – –

View Public Whiteboard

Heimaæfing

Metcon (No Measure)

A. E2M x 4 sets @YBTE

15-20 Toe touches + 10/10 Dynamic side plank + 10-15 Shoot Through

B. Alt EMOM x 16 min @YBTE

B1. 20 Cossack Squat + 15-20 sec Plank

B2. 1/1 Turkish Get-up

B3. 5-7/5-7 Single arm Press + 15-20 sec Reverse Plank Hold

B4. 8-12 Balance Burpee

Athugasemdir

athugasemdir