Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. „Hellindy“-intervals

5 x 4 min on : 2 min off @ high intensity

The aim is to do all 5 rounds at the same pace, so pace the first one!

Run 2 Rounds around the house (ca.280m)

Remaining time of the 4 min:

AMRAP

21 High Swings (24/16kg)

18 Air Squats

15 Push-ups

7 Pull-ups (Strict)

Þrek101

Metcon (No Measure)

A. In teams of two, 3 x 8 min workouts w. 2 min rest between.

When the person on the SkiErg, Bike, Rower is done with his cal, they change, and keep doing that for 8 min.

A1. Person 1: 20/15 Cal SkiErg / Person 2: 10 WallBalls + 10 Toe touches

A2. Person 1: 20/15 Cal AirBike / Person 2: ca. 20 sec Battle rope + 6 AtlasBall over shoulder

A3. Person 1: 20/15 Cal Row / Person 2: 5/5 Single arm Snatch @ca. 16/12kg + 5 Burpees

Athugasemdir

athugasemdir