Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. „Hellindy“-intervals
5 x 4 min on : 2 min off @ high intensity
The aim is to do all 5 rounds at the same pace, so pace the first one!
Run 2 Rounds around the house (ca.280m)
Remaining time of the 4 min:
AMRAP
21 High Swings (24/16kg)
18 Air Squats
15 Push-ups
7 Pull-ups (Strict)
Þrek101
Metcon (No Measure)
A. In teams of two, 3 x 8 min workouts w. 2 min rest between.
When the person on the SkiErg, Bike, Rower is done with his cal, they change, and keep doing that for 8 min.
A1. Person 1: 20/15 Cal SkiErg / Person 2: 10 WallBalls + 10 Toe touches
A2. Person 1: 20/15 Cal AirBike / Person 2: ca. 20 sec Battle rope + 6 AtlasBall over shoulder
A3. Person 1: 20/15 Cal Row / Person 2: 5/5 Single arm Snatch @ca. 16/12kg + 5 Burpees