Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 30 min @your best technical effort
20/15 Cal AirBike
15 Pull-ups (anyhow)
12 Thrusters @ca. 40/30kg
9 Lateral Burpees over bar
20/15 Cal AirBike
15 Toes to bar
12 OHS
9 Lateral Burpees over bar
20/15 Cal AirBike
15 Push-ups
12 Front Squat
9 Lateral Burpees over bar
Þrek101
Metcon (No Measure)
Mini AMRAPs 5 min ON : 1 min OFF x 2 sets each
A.
5/5 Db. Clean & Jerk
10 Plate Jumps
10 Toe Touches
B.
5/5 Kb Snatch
10 Kb Squat Clean (both hands on kb)
10 Shoulder Flies
C.
5 Chinups
10 Weighted Forward Lunges
10 Situps To Wall Toss w. medball