Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. AMRAP 30 min @your best technical effort

20/15 Cal AirBike

15 Pull-ups (anyhow)

12 Thrusters @ca. 40/30kg

9 Lateral Burpees over bar

20/15 Cal AirBike

15 Toes to bar

12 OHS

9 Lateral Burpees over bar

20/15 Cal AirBike

15 Push-ups

12 Front Squat

9 Lateral Burpees over bar

Þrek101

Metcon (No Measure)

Mini AMRAPs 5 min ON : 1 min OFF x 2 sets each

A.

5/5 Db. Clean & Jerk

10 Plate Jumps

10 Toe Touches

B.

5/5 Kb Snatch

10 Kb Squat Clean (both hands on kb)

10 Shoulder Flies

C.

5 Chinups

10 Weighted Forward Lunges

10 Situps To Wall Toss w. medball

Athugasemdir

athugasemdir