Grandi 101 – –

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Hreysti101

Metcon (No Measure)

AMRAP 30 min

Partner version:

100/80 Cal Bike

50 Burpees over bar

100 Barbell Thrusters @ca. 40/30

50 Hand Release Push Ups

100 Synchro Air squats

50 Clean + Press

Individual version

30/20 Cal Bike

10 Burpees over Bar

20 Thrusters

10 HR Push Ups

20 Air squats

10 Clean + Press

Þrek101

Metcon (No Measure)

TABATA 20 on / 10 off x 8

A1. Double KB/DB Push Press / Mountain Climbers

A2. Bike (20s Fast / 10s Slow)

A3. Alt V-ups / SDHP

A4. Box Jumps / Handstand Hold OR Plank hold

A5. Burpees / Russian KB swing

A6. 2xDB/KB Floor press / Windshield Wipers

A7. KB Snatch / Jumping Air squats

Athugasemdir

athugasemdir