Grandi 101 – –
CREW101
Metcon (No Measure)
A. 26 Min AMRAP @ Comfortable Tempo
2000/1700m Bike
10/10 Hang DB Clean & Jerk
20 Alt. Box Step Ups
10/10 Single Arm DB Push Press
20 Goblet Squats/Air Squats
10/10 Hang DB Clean & Jerk
20 Box Step Overs
10/10 Single Arm DB Push Press
20 Alt. Reverse Lunges
B. E90s x 3-4 Sets
10 Tuck Ups
15/15 sec Side Plank Holds
20 Sec Superman Hold