Grandi 101 – –

„You´re only one workout away from a good mood“

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Hreysti101

Metcon (No Measure)

A. Alt. AMRAPS x 4 min – 3 sets each

A1. AMRAP 4 min @YBTE

10/8 Cal Row

8 Wall Balls

6 Burpees to Plate

Rest 90 sec between AMRAPS

A2. AMRAP 4 min @YBTE

10/8 Cal Bike

8 Alt. DB Snatch (AHAFA)

6 PullUps anyhow/Ring Row

Þrek101

Metcon (No Measure)

Friday Funday!

Amrap 30 min.

* Finish one round and take 1 Min rest before starting again.

10 Box Jump Overs

9 KB Sumo Deadlift High Pull (AHAFA)

8 Burpees / Sprawls

7/7 Single Arm Kb Thrusters (AHAFA)

6 AtlasBall over Shoulder (AHAFA)

5 AtlasBall Squat

*Rest 1 minute

Athugasemdir

athugasemdir