Grandi 101 – –
„You´re only one workout away from a good mood“
Hreysti101
Metcon (No Measure)
A. Alt. AMRAPS x 4 min – 3 sets each
A1. AMRAP 4 min @YBTE
10/8 Cal Row
8 Wall Balls
6 Burpees to Plate
Rest 90 sec between AMRAPS
A2. AMRAP 4 min @YBTE
10/8 Cal Bike
8 Alt. DB Snatch (AHAFA)
6 PullUps anyhow/Ring Row
Þrek101
Metcon (No Measure)
Friday Funday!
Amrap 30 min.
* Finish one round and take 1 Min rest before starting again.
10 Box Jump Overs
9 KB Sumo Deadlift High Pull (AHAFA)
8 Burpees / Sprawls
7/7 Single Arm Kb Thrusters (AHAFA)
6 AtlasBall over Shoulder (AHAFA)
5 AtlasBall Squat
*Rest 1 minute