Grandi 101 – –
“Rise & Shine it’s exercise Time“
Minnum á OLY tímann kl. 10:30 í dag! 90 mín tími með áherslu á CLEAN 🙂
CREW101
Metcon (No Measure)
A. ALt. EMOM x 15 min @YBTE
A1. 5-7/5-7 Over&Under Hurdle
A2. 8-10/8-10 Bulgarian Split Squat
A3. 40 Sec Toe Taps
A4. 8-10/8-10 Bent Over Row
A5. 8-10 Russian Swings + 8-10 Romanian Deadlift (w. KB)
B. AMRAP x 12 min @YBTE
5 – 8 PushUps
7 – 10 Sprawls
10 – 15 Air Squats
50 Run in Place Jump Rope/50 SU/25DU