Grandi 101 – –

“Rise & Shine it’s exercise Time“

Minnum á OLY tímann kl. 10:30 í dag! 90 mín tími með áherslu á CLEAN 🙂

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CREW101

Metcon (No Measure)

A. ALt. EMOM x 15 min @YBTE

A1. 5-7/5-7 Over&Under Hurdle

A2. 8-10/8-10 Bulgarian Split Squat

A3. 40 Sec Toe Taps

A4. 8-10/8-10 Bent Over Row

A5. 8-10 Russian Swings + 8-10 Romanian Deadlift (w. KB)

B. AMRAP x 12 min @YBTE

5 – 8 PushUps

7 – 10 Sprawls

10 – 15 Air Squats

50 Run in Place Jump Rope/50 SU/25DU

Athugasemdir

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