Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. For time:

300 Run in place (jump rope)

90 Reverse Lunges

80 Single arm Clean (10 reps before changing)

70 Toe Touches

60 Single arm Shoulder to overhead (10 reps before changing)

50 Squat Clean

40 Single arm Row (10 reps before changing)

30 Balance Burpees

20 HSPU

10 Walkout Plank

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