Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. For time:
300 Run in place (jump rope)
90 Reverse Lunges
80 Single arm Clean (10 reps before changing)
70 Toe Touches
60 Single arm Shoulder to overhead (10 reps before changing)
50 Squat Clean
40 Single arm Row (10 reps before changing)
30 Balance Burpees
20 HSPU
10 Walkout Plank