Grandi 101 – –
„A positive attitude will lead to positive outcomes“
Hreysti101
Metcon (No Measure)
12 Days of Christmas
1. SDHP
2. KB/DB Strict Press (2x KB/DB)
3. Goblet Squats
4.Russian KB swings
5. Burpees/Sprawls
6. Push Press (2x KB/DB))
7. WallBalls/AirBalls
8. Toes2Bar/ Toes2KB
9. Box Jumps/Step Ups
10. Slamballs2Shoulder
11. Cal Row
12. Thrusters (2xKB/DB)
* 1
*2-1
*3-2-1
Þrek101
Metcon (No Measure)
12 Days of Christmas
1. SDHP
2. KB/DB Strict Press (2x KB/DB)
3. Goblet Squats
4.Russian KB swings
5. Burpees/Sprawls
6. Push Press (2x KB/DB))
7. WallBalls/AirBalls
8. Toes2Bar/ Toes2KB
9. Box Jumps/Step Ups
10. Slamballs2Shoulder
11. Cal Row
12. Thrusters (2xKB/DB)
* 1
*2-1
*3-2-1