Grandi 101 – –

„A positive attitude will lead to positive outcomes“

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Hreysti101

Metcon (No Measure)

12 Days of Christmas

1. SDHP

2. KB/DB Strict Press (2x KB/DB)

3. Goblet Squats

4.Russian KB swings

5. Burpees/Sprawls

6. Push Press (2x KB/DB))

7. WallBalls/AirBalls

8. Toes2Bar/ Toes2KB

9. Box Jumps/Step Ups

10. Slamballs2Shoulder

11. Cal Row

12. Thrusters (2xKB/DB)

* 1

*2-1

*3-2-1

Þrek101

Metcon (No Measure)

12 Days of Christmas

1. SDHP

2. KB/DB Strict Press (2x KB/DB)

3. Goblet Squats

4.Russian KB swings

5. Burpees/Sprawls

6. Push Press (2x KB/DB))

7. WallBalls/AirBalls

8. Toes2Bar/ Toes2KB

9. Box Jumps/Step Ups

10. Slamballs2Shoulder

11. Cal Row

12. Thrusters (2xKB/DB)

* 1

*2-1

*3-2-1

Athugasemdir

athugasemdir