Grandi 101 – –
You’re only one workout away from a GOOD MOOD 🙂
Hreysti101
Metcon (No Measure)
In teams of two!
Filthy Fifty AMRAP for 30 minutes:
50 Box Jumps @ca.60/50cm 50 Jumping PullUps
50 American KB’ Swings @ca. 16/12kg
50 Walking Lunges
50 Knees2Elbows/Knee raises
50 PushPresses@ca.20/15kg
50 Good Mornings w.bar @ca. 20/15kg
50 WallBalls @ca. 9/6kg
50 Burpees
50 Double Unders/150 SU /60 sec working on your DU
*Change reps like you want – weight should be light!
Þrek101
Metcon (No Measure)
Tabata – 20sec ON/10sec OFF * 8
1. Air Bike – Fast vs. Slow to Medium
2. Dbl. KB Thrusters vs. Dbl. KB Renagade Row
3. Sprawls vs. Bicycle Crunches
4. Handstand Hold vs. Air Squats
5. T-Push Ups vs. Hindu Push Ups
6. Atlas Ball Over Shoulder vs. Reverse Lunges
7. Battle Ropes
8. Hollow Hold vs. Arch Hold