Grandi 101 – –

You’re only one workout away from a GOOD MOOD 馃檪

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Metcon (No Measure)

In teams of two!

Filthy Fifty AMRAP for 30 minutes:

50 Box Jumps @ca.60/50cm 50 Jumping PullUps

50 American KB’ Swings @ca. 16/12kg

50 Walking Lunges

50 Knees2Elbows/Knee raises

50 PushPresses@ca.20/15kg

50 Good Mornings @ca. 20/15kg

50 WallBalls @ca. 9/6kg

50 Burpees

50 Double Unders/150 SU /60 sec working on your DU

*Change reps like you want – weight should be light!


Metcon (No Measure)

Tabata – 20sec ON/10sec OFF * 8

1. Air Bike – Fast vs. Slow to Medium

2. Dbl. KB Thrusters vs. Dbl. KB Renagade Row

3. Sprawls vs. Bicycle Crunches

4. Handstand Hold vs. Air Squats

5. T-Push Ups vs. Hindu Push Ups

6. Atlas Ball Over Shoulder vs. Reverse Lunges

7. Battle Ropes

8. Hollow Hold vs. Arch Hold