Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 26 min @your best technical effort
100 Double-unders / 200 Single-unders
10 Box HSPU
9 Hang Power Clean @ca. 40/30kg
8 Front Squat @same weight
7 Burpee box Jumps
Rest exactly 1 min before starting again
Þrek101
Metcon (No Measure)
A. AMRAP 26 min @your best technical effort
30/20 Cal AirBike / Row
8/8 Single arm DB/KB Clean & Jerk @medium weight
12 Goblet Squat @same weight as in C&J
5/5 Get-up Sit-up @same weight
20 Skater Jumps
Styrkur101
Metcon (No Measure)
A. E3M x 3 sets ;AHAFA
1 Perfect Power Clean + 6 Strict Press
+ 8-10/8-10 Single arm Row + 20-30 sec Banded W
B. E3M x 3 sets
8-12 Floor Press + 10-15 Lu Raises @medium heavy weight + 20 Russian Twist
C. Alt EMOM x 9 min
C1. Max rep Push-ups
C2. 8-10 Bent over barbell row (sup grip)
C3. 8-12 Russian Leg lifts on Floor