Grandi 101 – –

“Just GO. Getting out the door is always the hardest part“

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Hreysti101

Metcon (No Measure)

Föstudagsgleði!

For Time @YBTE:

50 Cal Bike

2 Rounds of:

30 WallBalls

10 Toes2Bar

30 Alt. DB Snatch

10 Toes2Bar

30 DB Hang Squat Clean

10 Toes2Bar

30 Box Jumps Over

AMRAP up to 30 min:

8/6 Cal Bike

4 Devils Press (w. one or two DB/s)

Þrek101

Metcon (No Measure)

Friday Chipper

For time @YBTE

Buy in: 3000/2600 m Bike or 1500/1300 m Row

into..

20 (10/10) DB Hang Squat Clean

30 DB Hang Snatch

40 Forward Lunges (w DB optional)

50 Double Unders / 100 Single Unders

60 Strict Mountain Climbers

50 Double Unders /100 Single Unders

40 Reverse Lunges (w DB optional)

30 DB Shoulder To Overhead

20 (10/10) DB Hang Clusters

Buy Out – 6 Rounds of:

600/500 m Bike

10 Goblet Squats (with db)

6 Burpees/Sprawls

*E3M = 4 Single Arm Dumbell Devils Press

Time cap 30 minutes

Athugasemdir

athugasemdir