Grandi 101 – –
“Just GO. Getting out the door is always the hardest part“
Hreysti101
Metcon (No Measure)
Föstudagsgleði!
For Time @YBTE:
50 Cal Bike
2 Rounds of:
30 WallBalls
10 Toes2Bar
30 Alt. DB Snatch
10 Toes2Bar
30 DB Hang Squat Clean
10 Toes2Bar
30 Box Jumps Over
AMRAP up to 30 min:
8/6 Cal Bike
4 Devils Press (w. one or two DB/s)
Þrek101
Metcon (No Measure)
Friday Chipper
For time @YBTE
Buy in: 3000/2600 m Bike or 1500/1300 m Row
into..
20 (10/10) DB Hang Squat Clean
30 DB Hang Snatch
40 Forward Lunges (w DB optional)
50 Double Unders / 100 Single Unders
60 Strict Mountain Climbers
50 Double Unders /100 Single Unders
40 Reverse Lunges (w DB optional)
30 DB Shoulder To Overhead
20 (10/10) DB Hang Clusters
Buy Out – 6 Rounds of:
600/500 m Bike
10 Goblet Squats (with db)
6 Burpees/Sprawls
*E3M = 4 Single Arm Dumbell Devils Press
Time cap 30 minutes