18.02.2022

Grandi 101 – –

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Hreysti101

Metcon (No Measure)

Föstudagsgleði!

50 Cal Bike

2 Rounds of:

30 WallBalls

10 Toes2Bar

30 Alt. DB Snatch

10 Toes2Bar

30 Hang Squat Clean

10 Toes2Bar

30 Box Jumps Over

AMRAP up to 30 min:

8/6 Cal Bike

4 Alt. Devils Press

Þrek101

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