Grandi 101 – –
GRANDAPARTÝ Á MORGUN! 🙂
Húsið opnar kl. 19:30
– DJ Moonlight spilar uppáhalds lög allra
– Poppvél
– Diskókúla
– Mikil gleði og mikið fjör!
Be there or be…. 🙂
Hreysti101
Metcon (No Measure)
AMRAP 18 minutes @YBTE:
5 Atlas Ball Over Shoulder
6 Pullups / Ring Row
7/7 Dumbell Hang Snatch
8/8 Reverse Lunges ((with Dumbell OH or FR)
9 Russian Leg Lifts
10 Cal Bike
„Catch Me If You Can“
For Time:
50/40 Cal Bike
30 Burpees to Target
Time Cap: 8:00
Þrek101
Metcon (No Measure)
Friday Funday!
AMRAP 30 min @YBTE
.
20/16 Cal Row
4 Rounds:
12 American KB Swings (AHAFA)
10 Goblet Squats
8 Sprawls
20/16 Cal Bike
4 Rounds:
12 (6/6) KB Hang Clean to Lunge
10 (5/5) KB Push Press
8 Toes2KB
*Two & two together with Rower & Bike