Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

„Re-examine all you have been told. Dismiss what insults your soul“

A. Alt Intervals, 1 min on : 30 sec off x 8 sets each @your best technical effort

A1. 5/5 Single arm Thruster + 10 Romanian Deadlift + Remaining time: Burpees

A2. 5/5 Single arm Snatch + 10 Toe touches + Remaining time: Jumping jacks

Útiæfing

Metcon (No Measure)

A. 10 min easy jog

B. 4-6 x 50-70m Hill sprints @max effort

Rest at needed between sprints

C. 10 min easy jog or walk

Athugasemdir

athugasemdir