Grandi 101 – –
Heimaæfing
Metcon (No Measure)
„Re-examine all you have been told. Dismiss what insults your soul“
A. Alt Intervals, 1 min on : 30 sec off x 8 sets each @your best technical effort
A1. 5/5 Single arm Thruster + 10 Romanian Deadlift + Remaining time: Burpees
A2. 5/5 Single arm Snatch + 10 Toe touches + Remaining time: Jumping jacks
Útiæfing
Metcon (No Measure)
A. 10 min easy jog
B. 4-6 x 50-70m Hill sprints @max effort
Rest at needed between sprints
C. 10 min easy jog or walk