Grandi 101 – –
CREW101
Metcon (No Measure)
A. AMRAP x 12 min @easy tempo
10 Medball Clean
10 G2OH with Medball
10/10 Russian Twist w. Medball
10 Strict Press w. Medball
10 Sprawl on Medball
B. AMRAP x 12 min @easy tempo
DT Complex on Right Hand
DT Complex on Left Hand
10/8 Cal AirBike / Row
* DT Complex:
12 Suitcase Deadlift
9 Hang Clean
6 Shoulder to Overhead