Grandi 101 – –
“Failure will never overtake you if your determination to succeed is strong enough“
Hreysti101
Metcon (No Measure)
A. AMRAP x 10 min @YBTE
12/10 Cal Row
12 (6/6) KB Hang Snatch
12 Alt. Reverse Lunges w. KB in FR
Rest 1 minute
B. EMOM x 10 min, Build across
1-3 Clusters
Rest 1 minute
C. AMRAP x 10 min @YBTE
Ascending ladder 1-2-3-4….of:
Cal Row
Thrusters (ca. 40/30kg)
Lateral Burpees over Bar
Þrek101
Metcon (No Measure)
Tabata – 20sec ON/10sec OFF x 8 @Your Best Technical Effort
1. Russian KB Swing vs. Romanian Deadlift
2. Sumo Deadlift High Pull vs. Sprawls
3. Dumbell Hang Clean and Jerk (L/R)
4. Reverse Lunges (w weight optional) vs. 90 Degreee Hold (w/KB/DB)
5. Shoulder Taps vs. Heel Taps
6. Hang Dumbell Snatch (L)R)
7. Single Arm Devils Press (L/R)
8. Bike (20 sec fast / 10 sec slow)