Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. AMRAP 23 min
50 Double-unders / 100 SIngle-unders or Run in place
15 Suitcase DL
12 Single Arm Squat Clean
9 Reverse Lunges
(Right/Left)
50 Double-unders / 100 SIngle-unders or Run in place
12 Suitcase DL
9 Single Arm Squat Clean
6 Reverse Lunges
(Right/Left)
50 Double-unders / 100 SIngle-unders or Run in place
9 Suitcase DL
6 Squat Clean
3 Reverse Lunges
(Right/Left)
Útiæfing
Metcon (No Measure)
A. AMRAP 23 min
4 x 50m Shuttle-run
15 Suitcase DL
12 Squat Clean
9 Reverse Lunges
(Right/Left)
4 x 50m Shuttle-run
12 Suitcase DL
9 Squat Clean
6 Reverse Lunges
(Right/Left)
4 x 50m Shuttle-run
9 Suitcase DL
6 Squat Clean
3 Reverse Lunges
(Right/Left)