Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. AMRAP 23 min

50 Double-unders / 100 SIngle-unders or Run in place

15 Suitcase DL

12 Single Arm Squat Clean

9 Reverse Lunges

(Right/Left)

50 Double-unders / 100 SIngle-unders or Run in place

12 Suitcase DL

9 Single Arm Squat Clean

6 Reverse Lunges

(Right/Left)

50 Double-unders / 100 SIngle-unders or Run in place

9 Suitcase DL

6 Squat Clean

3 Reverse Lunges

(Right/Left)

Útiæfing

Metcon (No Measure)

A. AMRAP 23 min

4 x 50m Shuttle-run

15 Suitcase DL

12 Squat Clean

9 Reverse Lunges

(Right/Left)

4 x 50m Shuttle-run

12 Suitcase DL

9 Squat Clean

6 Reverse Lunges

(Right/Left)

4 x 50m Shuttle-run

9 Suitcase DL

6 Squat Clean

3 Reverse Lunges

(Right/Left)

Athugasemdir

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