Grandi 101 – –
„Strength doesn´t come from what you can do. It comes from overcoming the things you once thought you couldn´t“
Hreysti101
Metcon (No Measure)
E10M x 3 sets: @YBTE
30/22 Cal Bike
10 Dbl DB Devils Press (light db´s)
30/22 Cal Row
10 Man Makers (same db´s)
300. Run
Þrek101
Metcon (No Measure)
A. 3 mini amraps (2x Each)
A1. AMRAP 5 Min
8/6 Cal Ski
8 Wall Balls / Air Balls
8 Target Burpees
A2. AMRAP 5 MIN
60 Single Unders / 30 Double unders
6 Atlas Ball To Shoulder
6 Atlas Ball Squats
A3. AMRAP 5 MIN
8/6 Cal Bike
8 KB Sumo Deadlift High Pull
8 Plank with KB Pull Through
* Rest 1 Min Between AMRAPS