Grandi 101 – –

„Strength doesn´t come from what you can do. It comes from overcoming the things you once thought you couldn´t“

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Hreysti101

Metcon (No Measure)

E10M x 3 sets: @YBTE

30/22 Cal Bike

10 Dbl DB Devils Press (light db´s)

30/22 Cal Row

10 Man Makers (same db´s)

300. Run

Þrek101

Metcon (No Measure)

A. 3 mini amraps (2x Each)

A1. AMRAP 5 Min

8/6 Cal Ski

8 Wall Balls / Air Balls

8 Target Burpees

A2. AMRAP 5 MIN

60 Single Unders / 30 Double unders

6 Atlas Ball To Shoulder

6 Atlas Ball Squats

A3. AMRAP 5 MIN

8/6 Cal Bike

8 KB Sumo Deadlift High Pull

8 Plank with KB Pull Through

* Rest 1 Min Between AMRAPS

Athugasemdir

athugasemdir