Grandi 101 – –

View Public Whiteboard

CREW101

Metcon (No Measure)

A Alt. EMOM x 16min

A1. 40 sec Atlas ball Bear Hug walk

A2. 40 sec Jump Rope

A3. 8-12 Atlas Ball Over Shoulder

A4. 20-30 Sec Hollow Hold

B. AMRAP 12min

20 Mountain Climbers

10 Atlas Ball Squats

15/12 Cal Row

20 Alternating V-ups

Athugasemdir

athugasemdir