Grandi 101 – –
CREW101
Metcon (No Measure)
A Alt. EMOM x 16min
A1. 40 sec Atlas ball Bear Hug walk
A2. 40 sec Jump Rope
A3. 8-12 Atlas Ball Over Shoulder
A4. 20-30 Sec Hollow Hold
B. AMRAP 12min
20 Mountain Climbers
10 Atlas Ball Squats
15/12 Cal Row
20 Alternating V-ups