Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. 15 Minute Oly Work
A1. In 7 Minutes Finish 5-7 Rounds of:
1-2 Power Snatch + 1 Hang Squat Snatch
Rest 1 Minute
A2. In 7 Minutes Finish 5-7 Rounds of:
1-2 Snatch (anyhow)
B. Alt. EMOM x 15 Min
B1. 3-5 Thrusters (50/35 kg) + 6-10 Alt. DB Snatch (22/14 kg)
B2. 3-5 Power Snatch (50/35 kg) + 6-10 Alt. DB Thrusters (22/14 kg)
B3. 40 Sec Bike (Easy Tempo, This Should be an Active Rest)
Þrek101
Metcon (No Measure)
Chipper for time @YBTE
Buy in: 3000/2600 m Bike or 1500/1300 m Row
into..
30 Dumbell Hang Snatch
40 Forward Lunges w.DB (w DB in OH optional)
50 Double Unders / 100 Single Unders
60 Strict Mountain Climbers
50 Double Unders /100 Single Unders
40 Goblet Squats w. DB in Front Rack
30 Dumbell Hang Snatch
Buy Out 3000/2600 m Bike or 1500/1300 m Row
*E3M = 4 Single Arm Dumbell Devils Press
Time cap 30 minutes