Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E2M x 5 sets
3 Deadlift @ca. 80-85% 1RM + 8-10 Dbl DB Bench Press ;AHAFA
B. E2M x 8 sets @your best technical effort
10/8 Cal AirBike
5/5 KB Snatch @medium weight (ca. 24/16kg)
10 Bench or Box „Jump overs“ (hands on bench the whole time)
3-5 Burpee Box jumps
*try having at least 30 sec rest, otherwise lower the reps
Þrek101
Metcon (No Measure)
A. Alt EMOM x 10 min
A1. 8-10 Sumo DL High Pull ;AHAFA + 7-10 Push-ups
A2. 8-10 Russian KB Swings @same KB + 10-16 Jumping lunges
B. AMRAP 18 min @your best technical effort
50 Run in Place Jump rope
5/5 Sit-up Get-up
10 Ground to overhead w. plate 5-20kg
5 Burpee to plate
10 V-ups OR Toe touches