Grandi 101 – –

“Wake Up Beauty, It’s time to Beast“

View Public Whiteboard


Metcon (No Measure)

Partner Workout. Split the reps up like you want.

A. For Time @YBTE:

30 Front Squats (ca. 50/35kg)

40 Box Jumps

60 Deadlift (same bar)

80/65 Cal Bike/Row

60 Deadlift

40 Box Jumps

30 Front Squats

1 minute Rest before B.

B. Max Rounds of @YBTE:

3 Burpees over Bar

6 Shoulder to Overhead

10/8 Cal Bike/ Row

* One whole round for partner before switching.

Time Cap 30 minutes


Metcon (No Measure)

A. Tabata – 20 sec ON : 10 sec OFF x 8 @YBTE

A1. KB’ Romanian Deadlift vs. Russian Swing

A2. KB’ Shoulder to Overhead (L/R)

A3. Strict Mountain Climbers vs. Russian

Leg Lifts/Single Leg Russian Leg Lifts

A4. Single Arm Devils Press (L/R)

A5. Lateral Punt Lunges (L/R)

A6. Plate Jumps

A7. Goblet Squats/Air Squats vs. Reverse lunges

A8. Burpees/Sprawls to Plate