Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. Alt Intervals, 1 min on : 30 sec off x 5 sets each (15 min)

A1. 16-20 Jumping Lunges + Remaining time: Burpees

A2. 6/6 Single arm Snatch + Remaining time: Mountain Climbers

B. Alt EMOM x 8 min

B1. 5-7/5-7 Half kneeling Press

B2. 6-8 Tempo Goblet Squat (2121)

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