Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Alt Intervals, 1 min on : 30 sec off x 5 sets each (15 min)
A1. 16-20 Jumping Lunges + Remaining time: Burpees
A2. 6/6 Single arm Snatch + Remaining time: Mountain Climbers
B. Alt EMOM x 8 min
B1. 5-7/5-7 Half kneeling Press
B2. 6-8 Tempo Goblet Squat (2121)