Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. Alt EMOM x 28 min

A1. 6-8 Bicep Curls + 8-10 Push-ups

A2. 3/3 Reverse Lunges + 6-8 Goblet Squat

A3. 8-10 Dips on Boxes + 6-8 Shoot Throughs

A4. 8-10 Jumping Lunges + 8-10 Russian Swings

Athugasemdir

athugasemdir