Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Alt EMOM x 28 min
A1. 6-8 Bicep Curls + 8-10 Push-ups
A2. 3/3 Reverse Lunges + 6-8 Goblet Squat
A3. 8-10 Dips on Boxes + 6-8 Shoot Throughs
A4. 8-10 Jumping Lunges + 8-10 Russian Swings
A. Alt EMOM x 28 min
A1. 6-8 Bicep Curls + 8-10 Push-ups
A2. 3/3 Reverse Lunges + 6-8 Goblet Squat
A3. 8-10 Dips on Boxes + 6-8 Shoot Throughs
A4. 8-10 Jumping Lunges + 8-10 Russian Swings