Grandi 101 – –

„Stop competing with others and start competing with yourself“

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Metcon (No Measure)

A. Tabata 20 on 10 off x 8, 1 min rest between rounds @Your Best Technical Effort

A1. Alt. Forward Lunges w. Plate Overhead vs. Ground2Overhead w. Plate

A2. Single Arm KB Shoulder to Overhead (L/R)

A3. Side Plank Hold (L/R)

A4. Sumo Deadlift High pull

A5. Heel Taps vs. Toe Touches

A6: Single Arm KB Hang Clusters (L/R)

A7. AMRAP x 4 min:

5 Bent over Row (Both hands on KB)

7 Romanian Deadlift

9 Russian KB Swings

12 (6/6) Reverse Lunges

A8. AMRAP x 4 min:

5 PushUps

7 Sprawls

9 Air Squats