Grandi 101 – –
„Stop competing with others and start competing with yourself“
Þrek101
Metcon (No Measure)
A. Tabata 20 on 10 off x 8, 1 min rest between rounds @Your Best Technical Effort
A1. Alt. Forward Lunges w. Plate Overhead vs. Ground2Overhead w. Plate
A2. Single Arm KB Shoulder to Overhead (L/R)
A3. Side Plank Hold (L/R)
A4. Sumo Deadlift High pull
A5. Heel Taps vs. Toe Touches
A6: Single Arm KB Hang Clusters (L/R)
A7. AMRAP x 4 min:
5 Bent over Row (Both hands on KB)
7 Romanian Deadlift
9 Russian KB Swings
12 (6/6) Reverse Lunges
A8. AMRAP x 4 min:
5 PushUps
7 Sprawls
9 Air Squats