Grandi 101 – –
Focus on being movement strong, not numbers strong!
Grandi101
Metcon (No Measure)
3 x 9 min Amrap’s @75-80%Effort
Rest 2 min between each amrap
A. 9 min AMRAP
10 KB/DB thrusters @ ca.2×16/12kg
8 Jack knives on rower
10/8 cal Row (strapless)
B. 9 min AMRAP
8-10 V- ups
12 KB Romanian deadlifts @ ca. 32/24kg
10/8 cal AirBike
C. 9 min AMRAP
10-15 sec Handstand hold (free if you can)
8-12 Box Pistols (scale as needed)
25 Double-unders /75 Single-unders/35 sec working on Double Unders