Grandi 101 – –
„Don´t wait for people to smile, show them how“ 🙂
Hreysti101
Metcon (No Measure)
A. EMOM x 14 min ;build across
Min 1-7:.2-4 Power Snatch (reset and go)
Min 8-14: 1-2 Squat Snatch + 1-2 Hang Squat Snatch
* If the squat snatch is not working, do a power snatch + overhead squat or a deep power snatch with 1-2 sec pause in landing“ „B. Alternating EMOM x 14 min
B1. 2-3 Squat Snatch; AHAFA (or power snatch)
B2. 8-12 Explosive Box Jumps (Step down)
Þrek101
Metcon (No Measure)
Amrap 30 min.
* Finish one round and take 1 Min rest before starting again.
15/12 Cal Row
10 (5/5) Hang Dumbell Snatch
9 Burpees / Sprawls
8/8 Reverse Lunges (with Dumbell)
7 AtlasBall over Shoulder (AHAFA)
6/6 Single Leg Russian Leg Lifts
*Rest 1 minute