Grandi 101 – –
“Focus on being movement strong, not numbers strong“
Hreysti101
Metcon (No Measure)
A. E90s x 6 sets ;AHAFA
8-10/8-10 Single arm DB Row + 8-12 Ring Push-ups
B. 3 Rounds for time @your best technical effort:
20 Hang Power Clean @ca. 50/35kg
10 Pull-ups (anyhow)
20 Situps
10/10 Single arm DB/KB shoulder2overhead @ca. 20/14kg
*Time Cap 13 min
Þrek101
Metcon (No Measure)
EMOM 30
1. 12 Dbl KB Push press
2. 8 Strict wide grip pull ups
3. 12 DB Bench Press
4. 12 Dbl KB Bent Over Row
5. 35-40 sek Superman plank
6. REST