Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E2M x 4 sets
5 Front Squats @ca. 70-75% 1RM + 5 Explosive AirSquat Jumps OR 10 Explosive Jumping lunges
B. EMOM x 18 min @YBTE:
B1. 15- 20 AirBalls @ca.9/6kg
B2. 10-15 Russian Leg Lifts
B3. 5-7 Devils Press; AHAFA
Þrek101
Metcon (No Measure)
A. Alt Intervals, 2 min on : 1 min off x 3 sets each (27 min) @rather high effort
A1. 10/8 Cal Row + 4 Lateral Burpees over rower
A2. 5/5 Single arm Thrusters @medium weight + 8-10 Toe touches
A3. 10/8 Cal AirBike + 5/5 Single arm Snatch to lunge @medium weight