Grandi 101 – –

Munum að halda okkur á okkar svæði og vera með okkar búnað. Sömu reglur gilda í Open Gym með ALLA, líka vini og pör 🙂

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Hreysti101

Metcon (No Measure)

A. E2,5M x 3 sets @YBTE:

5 Romanian DeadLift + 10 Deadlift +

5-7/5-7 Spilt Squats w. DB in Goblet Hold

B. E3M x 3 Sets @YBTE:

10 Pendlay Row + 10 Hip Thrust (w. bar og DB on hips)+ 10/10 DB SideBends

C. EMOM x 9 min @YBTE:

C1. 12-20 ALT. DB Snatch

C2. 10-15 Box Jumps

C3. 6-10 Box HSPU

Þrek101

Metcon (No Measure)

Pyramid. 1… 1+2… 1+2+3……. Timecap: 30 Min

1. TGU

2. Inchworm to Plank

3. Hindu Push Ups

4. Split Squat Jumps (Each Leg)

5. Sprawls

6. Air Squats

7. Russian Swing

8. Romanian DL

9 SDHP

10. Sit Ups

11. Push Ups

12. Burpees

Heimaæfing

Metcon (No Measure)

A. E2,5M x 4 sets @YBTE:

5-10 KB Romanian DeadLift + 10-15 KB Deadlift +

5-7/5-7 Spilt Squats (w. KB in Goblet Hold)

B. E3M x 3 Sets @YBTE: 8-10/8-10 KB Single Hand Bent over Row + 10 Hip Thrust (w. KB on Hips) + 10/10 KB SideBends

C. EMOM x 9 min @YBTE:

C1. 6-10/6-10 KB Snatch

C2. 10-15 Air Squat Jumps

C3. 6-8/6-8 Strict KB Presses or 6-10 HSPU on Floor

Athugasemdir

athugasemdir