Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E2.5M x 4 sets

1st set: 5 Deadlift @ca. 70-75% 1RM

2nd set: 3 Deadlift @ca. 80-85% 1RM

3rd set: 2 Deadlift @ca. 90% 1RM

4th set: 1 Deadlift @By feel

*Optional: 10-12 SeeSaw Press ;AHAFA

B. Intervals, 2 min on : 1 min off x 5 sets @high effort

8 AtlasBall over shoulder ;AHAFA

8 Toes to bar / V-ups / Toe touches

8 AtlasBall Squat

6-8 Pull-ups (anyhow)

Remaining time: Sprawls

Þrek101

Metcon (No Measure)

A. AMRAP 13 min

10/8 Cal AirBike

8/8 Suitcase Deadlift @ca. 24/16kg

16 Mountain Climbers

8 American Swings @same weight

4 Inchworm to Plank on elbows w. 4 sec pause each time

B. AMRAP 13 min

10/8 Cal Row

8 Goblet Squat @ca. 24/16kg

16 Lateral Box overs w. hands on box

4/4 Box Pistols w. non working foot sliding behind box

4 Burpees

Athugasemdir

athugasemdir