Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E2.5M x 4 sets
1st set: 5 Deadlift @ca. 70-75% 1RM
2nd set: 3 Deadlift @ca. 80-85% 1RM
3rd set: 2 Deadlift @ca. 90% 1RM
4th set: 1 Deadlift @By feel
*Optional: 10-12 SeeSaw Press ;AHAFA
B. Intervals, 2 min on : 1 min off x 5 sets @high effort
8 AtlasBall over shoulder ;AHAFA
8 Toes to bar / V-ups / Toe touches
8 AtlasBall Squat
6-8 Pull-ups (anyhow)
Remaining time: Sprawls
Þrek101
Metcon (No Measure)
A. AMRAP 13 min
10/8 Cal AirBike
8/8 Suitcase Deadlift @ca. 24/16kg
16 Mountain Climbers
8 American Swings @same weight
4 Inchworm to Plank on elbows w. 4 sec pause each time
B. AMRAP 13 min
10/8 Cal Row
8 Goblet Squat @ca. 24/16kg
16 Lateral Box overs w. hands on box
4/4 Box Pistols w. non working foot sliding behind box
4 Burpees