Grandi 101 – –
GrandaPARTÝ í kvöld 🙂
* Húsið opnar kl. 19:30 (Grandi101)
* DJ Moonlight tryllir lýðinn
* Poppvél svo allir geta fengið poopppoka með drykknum sínum
* Andrés býður í drykki 😉
* Diskókúla, dans og endaulaus gleði 🙂
Hreysti101
Metcon (No Measure)
Hreystipartý!
In teams of two @YBTE
A. AMRAP x 10 min – Split the reps as you like
50 Wall Balls
40 Power Clean / Hang Power Clean (50/35)
30 Toes to Bar
20 Shoulder To Overhead (50/35
Rest 2 min before B.
B. I go, You Go.
In 10 minutes find your 1RM in:
The Bella Complex:
1 Clean
1 Shoulder To Overhead
1 Front Squat
1 Shoulder to Overhead
Rest 2 min before C.
C. Partners change after one full round of:
24/20 Cal Bike
16 Thrusters (40/30)
12 Lateral Burpees over Bar
8 Single Arm DB Devils Press
* When both partners finish then AMCAP Bike up to 10 min
Þrek101
Metcon (No Measure)
Þrekpartý!
A. Tabata – 20 sec ON : 10 sec OFF x 8 sets @YBTE
A1.Romanian Deadlift vs, Hike Swings
A2. Airsquats vs. Airsquat jumps
A3. Plank KB Pull Through vs. Toe Taps
A4. Single arm KB Shoulder To Overhead (L/R)
A5. Forward and Reverse Lunges (L/R) (with weight optional)
A6. High Knee Raises with Atlas Ball in Front Rack vs. Sprawls
A7. AtlasBall over Shoulder
A8. Max Cal Row for 4 minutes