Grandi 101 – –
Heimaæfing
Metcon (No Measure)
“Judge No One, Just Improve Yourself“
AMRAP 30 min: 10-9-8-..-1 @Your Best Technical Effort of :
Handstand PushUps (scale as needed)
Split Squat (each leg)
Single leg Russian Leg Lifts from floor
Squat Clean (use both hands)
*5 Sprawls Between Each Workout