Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

“Judge No One, Just Improve Yourself“

AMRAP 30 min: 10-9-8-..-1 @Your Best Technical Effort of :

Handstand PushUps (scale as needed)

Split Squat (each leg)

Single leg Russian Leg Lifts from floor

Squat Clean (use both hands)

*5 Sprawls Between Each Workout

Athugasemdir

athugasemdir