Grandi 101 – –

„A great attitude is not the result of success. Success is the result of a great attitude“

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Hreysti101

Metcon (No Measure)

A. In 12 minutes do 4-5 Rounds for Quality

4 Bench Presses

5 Strict Chin Ups

20-30 Sec V-Up Hold

B. E2,5M x 6 Sets:

10 Cal Bike

8 PullUps (anhow)

6/6 DB Hang Clean & Jerk

Þrek101

Metcon (No Measure)

A. E2,5M x 5 Sets; (AHAFA)

8-10/8-10 Bulgarian Split Squats

8-10/8-10 Single Arm DB Row

14-20 x Plank with Taps on KB

B. Alt. EMOM x 15 min @YBTE

B1. 2-3-4 KB’ Strict Press, Push Press + Push Jerk (L/R)

B2. 8-10 Tempo Goblet Squats (2020)

B3. 4-6/4-6 KB’ Hang Cluster

Styrkur101

Metcon (No Measure)

A. In 12 Minutes Finish 5 Rounds of:

10-8-6-4-2 Back Squats @63-83% of 1RM

7 Double DB/KB Strict Press

B. In 12 Minutes Finish 5 Rounds of:

10-8-6-4-2 Push Press @AHAFA

7 Double DB/KB Squats

C. AMRAP 6 Min – With an Empty Barbell

10 Front Squats

10 Strict Press

10 Thrusters

Athugasemdir

athugasemdir