Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. 3 min on / 1 min off x 7 sets
50 Double-unders /75 Single-unders
5 Power Clean @ca. 50% 1RM
5 Thrusters
10 Deadlift
Remaining time: Burpee Pull-up
Þrek101
Metcon (No Measure)
A. Forever 500 Karen
5 Rounds
500m AirBike
500m Run (ca. 3 rounds around the house)
30 Wall balls
Time cap 36 Min