Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. 3 min on / 1 min off x 7 sets

50 Double-unders /75 Single-unders

5 Power Clean @ca. 50% 1RM

5 Thrusters

10 Deadlift

Remaining time: Burpee Pull-up

Þrek101

Metcon (No Measure)

A. Forever 500 Karen

5 Rounds

500m AirBike

500m Run (ca. 3 rounds around the house)

30 Wall balls

Time cap 36 Min

Athugasemdir

athugasemdir