Grandi 101 – –

View Public Whiteboard


Metcon (No Measure)

Surprise frá Þóru 🙂


Metcon (No Measure)

A. Tabata – 20 sec ON : 10sec OFF x 8

A1. Sit-up Get-up L/R

A2. Jump Rope (anyhow) vs. Jumping lunges (scale down to reverse lunges)

A3. Box HSPU vs. Box Jumps (step down)

A4. Strict Knees to elbows vs. Static Squat hold

A5. Sumo DL High pull vs. Russian leg lifts

A6. Lateral jump over bench w. both hands on bench vs. Back extensions

A7. Single arm Snatch L/R