Grandi 101 – –
Hreysti101
Metcon (No Measure)
Surprise frá Þóru 🙂
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10sec OFF x 8
A1. Sit-up Get-up L/R
A2. Jump Rope (anyhow) vs. Jumping lunges (scale down to reverse lunges)
A3. Box HSPU vs. Box Jumps (step down)
A4. Strict Knees to elbows vs. Static Squat hold
A5. Sumo DL High pull vs. Russian leg lifts
A6. Lateral jump over bench w. both hands on bench vs. Back extensions
A7. Single arm Snatch L/R