Grandi 101 – –
“More powerful than the will to win is the courage to begin.“
Grandi101
Metcon (No Measure)
30 Min AMRAP @Your Best Technical Effort
20/15 Cal Bike
2 Rounds Of:
6-8/6-8 Split Squats (w. DB in Front Rack or Overhead)
8-10/8-10 Single Arm DB Floor Press
10-12/10-12 Staggered Stance Romanian Deadlift (Weighted)
20/15 Cal Bike
3 Rounds Of:
12 Alt. Forward Lunges (w. weight optional)
12 Double KB. Russian Swings
12 (6/6) DB Shoulder to Overhead
20/15 Cal Bike
4 Rounds Of:
12 Air Squats
9 V-Ups / Tuck Ups
6 Burpees to Target