Grandi 101 – –

“More powerful than the will to win is the courage to begin.“

Grandi101

Metcon (No Measure)

30 Min AMRAP @Your Best Technical Effort

20/15 Cal Bike

2 Rounds Of:

6-8/6-8 Split Squats (w. DB in Front Rack or Overhead)

8-10/8-10 Single Arm DB Floor Press

10-12/10-12 Staggered Stance Romanian Deadlift (Weighted)

20/15 Cal Bike

3 Rounds Of:

12 Alt. Forward Lunges (w. weight optional)

12 Double KB. Russian Swings

12 (6/6) DB Shoulder to Overhead

20/15 Cal Bike

4 Rounds Of:

12 Air Squats

9 V-Ups / Tuck Ups

6 Burpees to Target

Athugasemdir

athugasemdir