Grandi 101 – –
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min @comfortable tempo
A1. 40 sec SkiErg
A2. 8-10 Atlas Ball over shoulder @medium weight
A3. 40 sec Row
A4. 5-7/5-7 Single arm Thrusters @medium weight
A5. 40 sec AirBike
A6. 8-10 Strict Toes to bar