Grandi 101 – –

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CREW101

Metcon (No Measure)

A. Alt EMOM x 30 min @comfortable tempo

A1. 40 sec SkiErg

A2. 8-10 Atlas Ball over shoulder @medium weight

A3. 40 sec Row

A4. 5-7/5-7 Single arm Thrusters @medium weight

A5. 40 sec AirBike

A6. 8-10 Strict Toes to bar

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